Physical Fitness

There were 44,760 capable warriors in the armies of Reuben, Gad, and the half-tribe of Manasseh. They were all skilled in combat and armed with shields, swords, and bows. (1 Chronicles 5:18)

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. 

Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

  • Military service members know the saying “Physical fitness is the cornerstone of combat readiness” by heart.
  • Physical exercise keeps soldiers in top condition so they’re always ready for any mission.
  • Service members who don’t meet military fitness standards run the risk of an early discharge or disciplinary action.
  • Through carefully planned and implemented physical training exercises, each branch of the military is able to maintain a high level of combat readiness with healthy, capable service members.

Ephesians 6:10 – 19 our carefully planned and implemented training exercises, that should lead to a high level of readiness, healthiness, and capable members:

  • Be strong in the Lord and in his mighty power
  • Put on all of God’s armor so that you can resist the enemy in the time of evil
  • Stand your ground
  • Put on the belt of truth
  • Put on the breast plate of righteousness
  • Put on the shoes, of peace that comes from the Good News, so that you will be fully prepared
  • Hold up the shield of faith to stop the fiery arrows of the devil
  • Put on salvation as your helmet
  • Take the sword of the Spirit, which is the word of God
  • Pray in the Spirit at all times and on every occasion
  • Stay alert and be persistent in your prayers for all believers everywhere
  • Pray for me, too. Ask God to give me the right words so I can boldly explain God’s mysterious plan  that the Good News is for Jews and Gentiles alike

Synonyms: Able-bodied, capable, firm, fit, hearty, powerful, robust, stalwart, stout, sturdy, tenacious, vigorous

Antonyms: feeble, infirm, invalid, sick tender, unhealthy, weak

Define these and explain what they look like:

  • How one should be able-bodied (solid in the faith) not feeble, or weak, but strong
  • How one should be capable of walking by faith and doing prayer warfare when needed
  • How one should be firm, fit and hearty (sold out to Christ, does not allow sin to side track then)
  • How one should be powerful ( known to exercise in the power of the Holy Spirit)
  • How one should be robust 
  • How one should be stalwart
  • How one should be stout (in the faith)
  • How one should be sturdy
  • How one should be tenacious 
  • How one should be vigorous as a christian
  • Capable – effected as a christian
  • Warriors – prayer warriors
  • Skilled – filled with the Spirit of God and skilled in the things of the Lord
  • Combat – warfare
  • Armed with shields – armed with great and effected faith
  • Armed with swords – effect in the proper use of the Word of God
  • Armed with bows – able to deal with the enemy at the gate(mind) effectively
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My Testimony

This weekend our Pastor challenged us to share our testimony with those we cared about on social media. If you know me you know I love a challenge.  And if you didn’t know I do care about you!

So here is my stab at doing that.

Please don’t hate, I am talking about me not anyone else. I am just sharing my lousy life before Christ.  I will use the following way to share this with you because I care and I want you to know that I was not always the guy in the white hat.  As a matter of fact my hat was so black that I was shame to even share where I was and I really was not a very nice person to know.

  • Before I trusted Christ
  • How I trusted Christ
  • Since I trusted Christ

Before I trusted Christ

  • My outlook on life was dark
  • My behavior was wicked and ugly
  • I treated others as pawns on a chess board
  • Sin had me twisted up or entangled, things like lust, cussing, rebellion, disrespect, fear, dirty mind and thinking, porn, hate, backbiting, etc.
  • I was tired of the way I lived
  • I wanted to do right but just couldn’t
  • I turn over a new leaf only to do again and again with no results
  • I was at a point where I needed saving or else

How I trusted Christ

  • I really heard the Word of God that stated,
    • For the wages of sin is death, but the free gift of God is eternal life through Christ Jesus our Lord.” (Romans 6:23 NLT)
    • We are made right with God by placing our faith in Jesus Christ. And this is true for everyone who believes, no matter who we are. For everyone has sinned; we all fall short of God’s glorious standard. Yet God freely and graciously declares that we are righteous, He did this through Christ Jesus when he freed us from the penalty for our sins.”  (Romans 3:22-24 NLT)
  • I admitted that I was wrong
  • I repented of my evil ways
    • Each of you must repent of your sins and turn to God, and be baptized in the name of Jesus Christ for the forgiveness of your sins. Then you will receive the gift of the Holy Spirit.” (Acts 2:38 NLT)
  • I acted on what I heard by believing on the name of Christ
  • I received him as my personal savior
  • I prayed and ask God to forgive me for the way I had being living and for all my wicked deeds that he could clearly see because he sees our hearts
  • I know now that I am forgiven based on His Word that states, “But to all who believed him and accepted him, he gave the right to become children of God. They are reborn–not with a physical birth resulting from human passion or plan, but a birth that comes from God.“(John 1:12, 13 NLT)
  • I am truly thankful for the new life

Since I’ve trusted Christ

  • My outlook on life is now one of hope and brighter
  • I know how to really love others now
  • I put Christ first in the major areas of my life
  • I am taking steps to separate from sin daily
  • I am regular in applying the Word of God to my life with the help of the Holy Spirit
  • I maintain a consistent devotional life and I am growing in faith and really working on being a better intercessory who prays for others, still need some work in this area
  • I demonstrate Christ’s love by identifying with and serving other believers
  • I am openly identified with Jesus Christ where I live, work, and play
  • I am a learner who is now open and teachable
  • I am a visible follower and learner of Jesus Christ, and I am constantly working on being consistent and faithful in all of the above areas

Well that’s it I promise even with the issues of life I still see a brighter tomorrow and I am encouraged.

 

A Good Reputation

Proverbs 22:1
Choose a good reputation over great riches; being held in high esteem is better than silver or gold

Reputation defined:

noun

  1. the beliefs or opinions that are generally held about someone or something.
    “his reputation was tarnished by allegations that he had taken bribes”
  • a widespread belief that someone or something has a particular habit or characteristic.
    “his knowledge of his subject earned him a reputation as an expert”

Antonyms: discreditdisrepute
Ref. From <http://englishthesaurus.net/antonym/reputation

So the Lord was with Joshua, and his reputation spread throughout the land Joshua 6:27 

They rejoice all day long in your wonderful reputation. They exult in your righteousness Ps. 89:16 

A person who plans evil will get a reputation as a troublemaker Pr. 24:8

Others may accuse you or gossip, and you will never regain your good reputation Pr. 25:10

Through their faith, the people in days of old earned a good reputation Heb. 11:2

Then you will find favor with both God and people, and you will earn a good reputation Pr. 3:4

A good reputation is more valuable than costly perfume. And the day you die is better than the day you are born Eccl. 7:1

Ten Avoidable Ways To Ruin Your Reputation

by Liz Ryan , CONTRIBUTOR

I write about bringing life to work and bringing work to life.  

Opinions expressed by Forbes Contributors are their own.

  • People don’t realize that reputations stick around for a long time. I didn’t realize it, either. I’m amazed now when someone says “Hi Liz! We met at such-and-such a conference in Chicago in 1989.”
  • People will remember you, especially people you work with directly.
  • They’ll remember you by the things you said and did and the things you didn’t say and didn’t do.
  • Nobody sets out to build a reputation as a con artist, a lightweight, a false friend or a person you can’t rely on — yet people get these reputations every day.
  • Once you have an unfortunate reputation, it can be hard to shake it.
  • I’ve heard that you have to repeat an altered or new behavior — let’s say, calling your friend back when you promise to rather than not calling him back the way you always used to do — at least ten times before your friends will believe the New You is real.
  • If you’ve established a name for yourself that is not the name you’d like plastered on your forehead, getting back to neutral requires lots of breathing, careful repetition of the New You behaviors you want to showcase, and above all patience with  yourself and others.

Here are ten regrettable and avoidable ways to ruin your reputation by accident: 

1. Burn a bridge and then ignore it or pretend it didn’t happen.

2. Ease your own anxiety by talking about other people all the time.

3. Mixing business and social relationships to an excessive degree and losing your perspective about it.

4. Using poor judgment at work or in social settings with your workmates, or taking advantage of every professional event to get drunk.

5. Being two-faced: saying one thing to one person and the complete opposite to someone else.

6. Blaming other people for your mistakes or being out of the room whenever problems are being discussed.

7. Taking credit for other people’s work.

8. Ratting out your fellow employees to your manager. Promising to keep confidences and then doing just the opposite.

9. Pretending to be the supervisor when you’re not a supervisor, and bossing people around.

10. Generally treating people badly at work when you are cross, or all the time.

Ref. From <https://www.forbes.com/sites/lizryan/2016/09/18/ten-avoidable-ways-to-ruin-your-reputation/#5748a3b72618>

Integrity

The godly walk with integrity; blessed are their children who follow them Proverbs 20:7

People with integrity walk safely, but those who follow crooked paths will be exposed Pr. 10:9

The Lord detests people with crooked hearts, but he delights in those with integrity Pr. 11:20

The godly walk with integrity; blessed are their children who follow them Pr. 20:7

He grants a treasure of common sense to the honest. He is a shield to those who walk with integrity

For only the godly will live in the land, and those with integrity will remain in it Pr. 2:21

The way of the Lord is a stronghold to those with integrity, but it destroys the wicked Pr. 10:29

Hot-Tempered

Don’t associate with hot-tempered people  Pr. 22:24

Hot-tempered people starts fights Pr. 15:18

Hot-tempered people commit all kinds of sin Pr. 29:22

Hot-tempered people must pay the penalty Pr. 19:19

A fool is quick-tempered Pr. 12:16

A hot temper shows great foolishness Pr. 14:29

Some short-tempered men might get angry and kill you and your family Judges 18:25

Short-tempered people do foolish things Pr. 14:17

Positive Temper thoughts

Anyone who controls his temper calms a dispute

But the prudent person overlooks an insult Pr. 12:16

Being slow to get angry compares to great understanding Pr. 14:29

How to deal with hot-tempered or quick-tempered:

Self-Control

But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.  There is no Law against such things. Gal. 5:23

Instead, he must be  hospitable to strangers, must appreciate what is good, and be sensible, honest, moral, and self-controlled Tit 1:8

For this very reason, you must make every effort to supplement your faith with moral character, your moral character with knowledge, your knowledge with self-control, your self-control with endurance, your endurance with godliness, your godliness with brotherly kindness, and your brotherly kindness with love 2 Pet. 1:5-7

The Tongue

Proverbs 18:21

The tongue can bring death or life; those who love to talk will reap the consequences  

The many uses of the Tongue:

  • A lying tongue Pr. 6:17
  • His(God) words are upon my tongue 2 Sam. 23:2
  • The sweet taste of wickedness, melts under their tongue Job 20:12
  • My tongue will speak no lies Job 27:4
  • Keep your tongue from speaking evil Ps. 34:13
  • Your tongue is full of lies Ps. 50:19
  • Let my tongue sing about your word Ps. 119:172
  • O deceptive tongue, what will God do to you? Ps. 120:3
  • The smooth tongue of a promiscuous woman Pr. 6:24
  • Those who control their tongue will have a long life Pr. 13:3
  • A deceitful tongue crushes the spirit Pr. 15:4
  • The lying tongue tumbles into trouble Pr. 17:20
  • The tongue can bring death or life Pr. 18:21
  • Wealth created by a lying tongue is a vanishing mist and a deadly trap Pr. 21:6
  • Watch your tongue and keep your mouth shut, and you will stay out of trouble Pr. 21:23
  • A gossiping tongue causes anger! Pr. 25:23
  • A lying tongue hates its victims Pr. 26:28
  • Every tongue declare that Jesus Christ is Lord Phil. 2:11
  • But no one can tame the tongue. It is restless and evil, full of deadly poison James 3:8
  • Your tongue cuts like a sharp razor Ps. 52:2
  • But the tongue that deceives will be cut off Pr. 10:31
  • The tongue of the wise makes knowledge appealing Pr. 15:2
  • My tongue shouts his praises Acts 2:26
  • If you claim to be religious but don’t control your tongue, you are fooling yourself James 1:26
  • I will hold my tongue when the ungodly are around me Ps. 39:1
  • For my tongue is like the pen of a skillful poet Ps. 45:1
  • Every tongue will declare allegiance to God Rom. 14:11
  • The tongue is a small thing that makes grand speeches James 3:5
  • If you want to enjoy life and see many happy days, keep your tongue from speaking evil and your lips from telling lies 1 Peter 3:10
  • And among all the parts of the body, the tongue is a flame of fire James 3:6

 

The  consequences: 

  • Those who control their tongue will have a long life Pr. 13:3
  • The lying tongue tumbles into trouble Pr. 17:20
  • A deceitful tongue crushes the spirit Pr. 15:4
  • But the tongue that deceives will be cut off Pr. 10:31
  • The tongue of the wise makes knowledge appealing Pr. 15:2

Acts Chapter 4

Scene 1 Act 4

Man Crippled from birth, healed miraculously! Acts 3:7-10

 

By what power, or in whose  name, have you done this? Acts 4:7

Do you want to know how he was healed? Acts 4:9

  • Peter and John were confronted by the priests, the captain of the Temple guard, and some of the Sadducees (v. 1)
  • The leaders were very disturbed that Peter and John where teaching the people that through Jesus there is resurrection of the dead (v. 2)
  • The leaders arrested them (v. 3)
  • Many of the people who heard their message believed it (v. 4)
  • So the number of believers now totaled about 5,000 men not counting women & children (v. 4)

Cast of Characters 

  • Peter and John
  • The council
  • The captaining of the temple guard
  • Some of the Sadducees
  • Many of the people
  • All the rulers and the teachers of the law
  • Annas the high priest – Then Annas sent him, with his hands tied, to Caiaphas the high priest (John 18:24)
  • Caiaphas – was the person who had advised the Jews that it was better to have one man die for the people (John 18:14)
  • John – a member of the Sanhedrin
  • Alexander – was kin to the high priest, his name meant man defender
  • Other relatives of the high priest

The Question

  • By what power, or in whose  name, have you done this (v. 7)

  • Verses 8 – 12
    • Filled with the Holy Spirit
    • Rulers and elders  of our people, are we being questioned today because we’ve done a good deed for a crippled man?
    • Do you want to know how he was healed?
    • Clearly stated he was healed by the powerful name of Jesus Christ the Nazarene, the man you crucified but whom God raised from the dead
    • There is salvation in no one else!
    • God has given no other name under heaven by which we must be saved

The Council’s Response 

  • Verse 13 – 15
    • They were amazed when they saw the boldness of Peter and John
    • They could see that they were ordinary men with no special training in the Scriptures
    • They also recognized them as men who had been with Jesus

The Proof

  • Verse 14
    • Since they could see the man who had been healed standing right there among them, there was nothing the council could say

Another question

  • Verse 16
    • What should we do with these men?
    • We can’t deny that they have performed a miraculous sign, and everybody in Jerusalem knows about it

The Response to the Proof

  • Verse 17
    • But to keep them from spreading their propaganda any further, we must warn them not to speak to anyone in Jesus’ name again

The Council’s Solutions 

  • Verse 18
    • So they called the apostles back in and commanded them never again to speak in the name of Jesus

The disciples’ response to the solution

  • Verses 19, 20
    • Do you think God wants us to obey you rather than him?
    • We cannot stop telling about everything we have seen and heard

The council’s rebuttal 

  • Verses 21, 22
    • The council threatened them further, but finally let them go because they didn’t know how to punish them without starting a riot.
    • For everyone was praising God for this miraculous sign–the healing of a man who had been lame for more than forty years

  The prayer for courage

  • Verses 23 – 30
    • When they heard the report, all the believers lifted their voices together in prayer to God
    • O Sovereign Lord, Creator of heaven and earth, the sea, and everything in them
    • And now, O Lord, hear their threats, and give us, your servants great boldness in preaching your word
    • Stretch out your hand with healing power; may miraculous signs and wonders be done through the name of your holy servant Jesus

God’s response to the Prayer

  • Verse 31
    • After this prayer, the meeting place shook, and they were all filled with the Holy Spirit.
    • Then they preached the word of God with boldness

  • Verses 32-35
    • All the believers were united in heart and mind
    • And they felt that what they owned was not their own, so they shared everything they had
    • The apostles testified powerfully to the resurrection of the Lord Jesus, and God’s great blessing was upon them all
    • There were no needy people among them, because those who owned land or houses would sell them and bring the money to the apostles to give to those in need

Reflect  

  • Are the people around you amazed by the boldness that the Holy Spirit has empowered  you with?
  • Do others see you as ordinary with no special training but gifted with the extra-ordinary power of God?
  • Are you recognized as people who had been with Jesus?
  • How has our society today tried to keep modern day saints from spreading what they call propaganda?
  • How has our society today tried to keep us from speaking in Jesus’ name?
  • Are you obeying God are your society?
  • Have you stop telling people about everything you have seen and heard in the spirit?
  • Have you stop telling people about the love of God? John 3:16
  • Do you put Christ first in the major areas of your life and are you taking steps to separate from sin?
  • Do you maintain a consistent devotional life and are you growing in faith and intercessory prayer?
  • Are you openly identified with Jesus Christ where you live, work, and do you manifest a heart for witnessing?
  • Do you know how to give your testimony clearly?
  • Do you present the gospel regularly with increasing effectiveness?

Your thoughts:  

   My prayer 

  • O Sovereign Lord, Creator of heaven and earth, the sea, and everything in them
  • Give us, your servants great boldness in preaching your word
  • Stretch out your hand with healing power; may miraculous signs and wonders be done through the name  of your holy servant Jesus
  • Shake this meeting place Father God and fill us with the Holy Spirit that we may preached the word of God with boldness, in Jesus’ Name!  Amen!