Physical Fitness

There were 44,760 capable warriors in the armies of Reuben, Gad, and the half-tribe of Manasseh. They were all skilled in combat and armed with shields, swords, and bows. (1 Chronicles 5:18)

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. 

Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

  • Military service members know the saying “Physical fitness is the cornerstone of combat readiness” by heart.
  • Physical exercise keeps soldiers in top condition so they’re always ready for any mission.
  • Service members who don’t meet military fitness standards run the risk of an early discharge or disciplinary action.
  • Through carefully planned and implemented physical training exercises, each branch of the military is able to maintain a high level of combat readiness with healthy, capable service members.

Ephesians 6:10 – 19 our carefully planned and implemented training exercises, that should lead to a high level of readiness, healthiness, and capable members:

  • Be strong in the Lord and in his mighty power
  • Put on all of God’s armor so that you can resist the enemy in the time of evil
  • Stand your ground
  • Put on the belt of truth
  • Put on the breast plate of righteousness
  • Put on the shoes, of peace that comes from the Good News, so that you will be fully prepared
  • Hold up the shield of faith to stop the fiery arrows of the devil
  • Put on salvation as your helmet
  • Take the sword of the Spirit, which is the word of God
  • Pray in the Spirit at all times and on every occasion
  • Stay alert and be persistent in your prayers for all believers everywhere
  • Pray for me, too. Ask God to give me the right words so I can boldly explain God’s mysterious plan  that the Good News is for Jews and Gentiles alike

Synonyms: Able-bodied, capable, firm, fit, hearty, powerful, robust, stalwart, stout, sturdy, tenacious, vigorous

Antonyms: feeble, infirm, invalid, sick tender, unhealthy, weak

Define these and explain what they look like:

  • How one should be able-bodied (solid in the faith) not feeble, or weak, but strong
  • How one should be capable of walking by faith and doing prayer warfare when needed
  • How one should be firm, fit and hearty (sold out to Christ, does not allow sin to side track then)
  • How one should be powerful ( known to exercise in the power of the Holy Spirit)
  • How one should be robust 
  • How one should be stalwart
  • How one should be stout (in the faith)
  • How one should be sturdy
  • How one should be tenacious 
  • How one should be vigorous as a christian
  • Capable – effected as a christian
  • Warriors – prayer warriors
  • Skilled – filled with the Spirit of God and skilled in the things of the Lord
  • Combat – warfare
  • Armed with shields – armed with great and effected faith
  • Armed with swords – effect in the proper use of the Word of God
  • Armed with bows – able to deal with the enemy at the gate(mind) effectively